Why is it so hard to establish new habits, and how can you make it easier?

If you’ve ever decided on a great New Year’s resolution just to give up by February, you know that establishing new habits is hard. A lot of the time, it doesn’t even matter how small this new habit is. As you can probably imagine, this means that changing someone else’s behavior is even more challenging. According to…

Fortsätt läsaWhy is it so hard to establish new habits, and how can you make it easier?