{"id":4889,"date":"2021-03-23T14:50:00","date_gmt":"2021-03-23T13:50:00","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?p=4889"},"modified":"2024-11-25T14:51:37","modified_gmt":"2024-11-25T13:51:37","slug":"ny-kunskap-om-pmds","status":"publish","type":"post","link":"https:\/\/wisemind.se\/kvinna\/ny-kunskap-om-pmds\/","title":{"rendered":"Ny kunskap om PMDS"},"content":{"rendered":"\n<p>I <a href=\"https:\/\/sverigesradio.se\/avsnitt\/1686867\" target=\"_blank\" rel=\"noreferrer noopener\">Vetenskapsradion P\u00e5 djupet i P1<\/a> unders\u00f6ker reporter Malin Marcko i ett avsnitt om PMDS och om det finns n\u00e5gon behandling mot det. PMDS, eller premenstruellt dysforiskt syndrom, kan ses som sv\u00e5r PMS d\u00e4r den drabbade f\u00f6rs\u00e4tts i en djup depression under perioden mellan \u00e4gglossning och mens. Upp\u00e5t 8% av kvinnor i fertil \u00e5lder lider av syndromet och lever d\u00e4rmed med en depression under en till tv\u00e5 veckor varje m\u00e5nad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r PMDS?<\/h2>\n\n\n\n<p>F\u00f6r att det ska klassas som PMDS beh\u00f6ver kvinnan ha minst 5 av f\u00f6ljande symptom veckorna innan mens och sedan bli helt frisk n\u00e4r mensen kommer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedst\u00e4mdhet<\/li>\n\n\n\n<li>Irritabilitet<\/li>\n\n\n\n<li>Hum\u00f6rsv\u00e4ngningar<\/li>\n\n\n\n<li>\u00c5ngest och oro<\/li>\n\n\n\n<li>Minskat intresse f\u00f6r dagliga aktiviteter<\/li>\n\n\n\n<li>Koncentrationssv\u00e5righeter<\/li>\n\n\n\n<li>Tr\u00f6tthet och minskad energi<\/li>\n\n\n\n<li>Aptitf\u00f6r\u00e4ndring och s\u00f6tsug<\/li>\n\n\n\n<li>S\u00f6mnst\u00f6rning<\/li>\n\n\n\n<li>K\u00e4nsla av kontrollf\u00f6rlust<\/li>\n\n\n\n<li>Br\u00f6stsp\u00e4nning och svullnad i kroppen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Progesteron p\u00e5 gott och ont<\/h2>\n\n\n\n<p>Idag \u00e4r den vanligaste behandlingen f\u00f6r PMDS att cykliskt eller hela tiden ta antidepressiva l\u00e4kemedel. Professor Marie Bixo i reportaget menar dock att detta endast lindrar symptomen och inte p\u00e5verkar orsaken till problemet. Forskare har kopplat hormonet progesteron till PMDS. Progesteron bildas vid \u00e4gglossningen men bryts sedan ner igen fram till mensens start om inte \u00e4gget blir befruktat. L\u00e4s g\u00e4rna mer om menscykelns olika faser i v\u00e5rt <a href=\"https:\/\/wisemind.se\/kvinna\/pms-menstruationscykelns-fysiologiska-hormonella-och-emotionella-forandringsfaser\/\">inl\u00e4gg om PMS<\/a>.<\/p>\n\n\n\n<p>Studier har gjorts med l\u00e4kemedel som h\u00e4mmar \u00e4gglossningen och progesteronbildningen medan \u00f6strogenniv\u00e5erna bibeh\u00e5lls. H\u00e4lften av kvinnorna som tog l\u00e4kemedlet i en studie vid Uppsala universitet blev av med sin PMDS. Studien s\u00e5gs som lyckad men l\u00e4kemedlet blev sedan strikt reglerat efter att det inkommit rapporter p\u00e5 annat h\u00e5ll om leverskador som biverkning. L\u00e4kemedlet f\u00e5r d\u00e4rf\u00f6r idag inte skrivas ut mot PMDS. D\u00e4rmed finns fortsatt ingen sj\u00e4lvklar medicin tillg\u00e4nglig som tros kunna p\u00e5verka grunden till besv\u00e4ren med PMDS, men f\u00f6rhoppningsvis kan fortsatt forskning och nya r\u00f6n leda till framtida lovande behandlingar.<\/p>\n\n\n\n<p>Psykologisk behandling, ofta utifr\u00e5n KBT, kan vara till hj\u00e4lp f\u00f6r m\u00e5nga kvinnor med PMS eller PMDS, ist\u00e4llet f\u00f6r eller tillsammans med medicinsk behandling. Viktiga delar i denna behandling handlar om att uppt\u00e4cka tidiga tecken p\u00e5 sin PMDS och att kartl\u00e4gga n\u00e4r man \u00e4r p\u00e5verkad, att hitta till beteenden och vanor som minskar symtomen och fr\u00e4mjar positiva k\u00e4nslor. Att etablera goda rutiner kring s\u00f6mn, mat och tr\u00e4ning kan vara en viktig del. \u00c4ven att kunna hantera starkt negativa k\u00e4nslor och finna s\u00e4tt att kommunicera kring dessa med sin omgivning f\u00f6r att f\u00f6rebygga konflikter och situationer som annars b\u00e5de kan p\u00e5verka kvinnan och hennes omgivning negativt vilket i sin tur l\u00e4tt kan f\u00f6rv\u00e4rra m\u00e5endet.<\/p>\n\n\n\n<p>Lyssna g\u00e4rna p\u00e5 hela avsnittet om <a href=\"https:\/\/sverigesradio.se\/avsnitt\/1686867\">Sv\u00e5r PMS \u2013 lovande behandlingsprincip funnen<\/a> i P1.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Vetenskapsradion P\u00e5 djupet i P1 unders\u00f6ker reporter Malin Marcko i ett avsnitt om PMDS och om det finns n\u00e5gon behandling mot det. PMDS, eller premenstruellt dysforiskt syndrom, kan ses som sv\u00e5r PMS d\u00e4r den drabbade f\u00f6rs\u00e4tts i en djup depression under perioden mellan \u00e4gglossning och mens. Upp\u00e5t 8% av kvinnor i fertil \u00e5lder lider [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,88,33],"tags":[],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-inlagg","category-hormonella-problem","category-psykisk-ohalsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ny kunskap om PMDS - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"PMDS kan ses som sv\u00e5r PMS d\u00e4r den drabbade f\u00f6rs\u00e4tts i en djup depression under perioden mellan \u00e4gglossning och mens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/ny-kunskap-om-pmds\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny kunskap om PMDS - 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