{"id":366,"date":"2020-07-07T12:27:00","date_gmt":"2020-07-07T11:27:00","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/blogg\/?p=366"},"modified":"2024-11-01T19:21:23","modified_gmt":"2024-11-01T18:21:23","slug":"prestationsangest","status":"publish","type":"post","link":"https:\/\/wisemind.se\/kvinna\/prestationsangest\/","title":{"rendered":"Prestations\u00e5ngest"},"content":{"rendered":"\n<p><strong>Vad \u00e4r prestations\u00e5ngest f\u00f6r dig? Vilka situationer dyker upp i dina tankar?<\/strong> <strong>Alla m\u00e4nniskor upplever \u00e5ngest och stress ibland eftersom det \u00e4r kroppens s\u00e4tt att reagera p\u00e5 fara. Reaktionen i sig \u00e4r helt ofarlig s\u00e5 l\u00e4nge den inte uppst\u00e5r f\u00f6r ofta. Vad finns det d\u00e5 att g\u00f6ra ifall \u00e5ngestk\u00e4nslor ofta kryper sig p\u00e5 inf\u00f6r prestationer? <\/strong><\/p>\n\n\n\n<p>En vanlig orsak till prestations\u00e5ngest \u00e4r en r\u00e4dsla f\u00f6r att inte n\u00e5 upp till f\u00f6rv\u00e4ntningar. Dessa f\u00f6rv\u00e4ntningar kan vara n\u00e5gra du har p\u00e5 dig sj\u00e4lv eller som du upplever att omgivningen har p\u00e5 dig. \u00c5ngestk\u00e4nslorna kan uppst\u00e5 vid olika tillf\u00e4llen &#8211; exempelvis vid arbetssammanhang, inf\u00f6r sociala tillst\u00e4llningar eller idrottsprestationer. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vanliga symtom <\/h4>\n\n\n\n<p>Med tanke p\u00e5 att prestations\u00e5ngest \u00e4r en \u00e5ngestreaktion ser symtombilden likadan ut som vid andra stressande situationer. Reaktionerna p\u00e5 stressen kan vara b\u00e5de fysiska och psykiska. Nedan har vi listat n\u00e5gra psykiska symtom som ofta f\u00f6rekommer vid prestations\u00e5ngest: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koncentrationssv\u00e5righeter<\/li>\n\n\n\n<li>En oro \u00f6ver att g\u00f6ra sig sj\u00e4lv eller andra besvikna<\/li>\n\n\n\n<li>En oro f\u00f6r att inte n\u00e5 sina satta m\u00e5l<\/li>\n<\/ul>\n\n\n\n<p><br>Som tidigare n\u00e4mt uppkommer \u00e4ven fysiska symtom vid en stressreaktion, s\u00e5som: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kroppen k\u00e4nns stel<\/li>\n\n\n\n<li>Hj\u00e4rtat sl\u00e5r ovanligt h\u00e5rt och snabbt<\/li>\n\n\n\n<li>Ont i magen<\/li>\n\n\n\n<li>Muskelskakningar<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Behandling <\/h4>\n\n\n\n<p>En viktig tanke att ha med sig vid prestations\u00e5ngest \u00e4r att k\u00e4nslan inte har n\u00e5gonting med personens faktiska f\u00f6rm\u00e5ga att g\u00f6ra. Reaktionen \u00e4r just bara en k\u00e4nsla. Ytterligare en tanke\u00f6vning \u00e4r att f\u00f6rs\u00f6ka f\u00e5 insikt i <em>vad<\/em> det \u00e4r som skapar stressen. \u00c4r det att g\u00f6ra dig sj\u00e4lv besviken eller andra? Genom att reda ut vilka f\u00f6rv\u00e4ntningar det \u00e4r som skapar pressen, desto enklare \u00e4r det att hitta vad det \u00e4r som utl\u00f6ser \u00e5ngestreaktionen. <\/p>\n\n\n\n<p>Ifall du upplever att din prestations\u00e5ngest begr\u00e4nsar dig i ditt vardagliga liv rekommenderar vi dig att s\u00f6ka professionellt st\u00f6d. Genom den hj\u00e4lpen tillhandah\u00e5lls du med verktyg och metoder f\u00f6r att hantera din prestations\u00e5ngest. Samtalen kommer hj\u00e4lpa dig att f\u00e5 kontroll \u00f6ver din prestations\u00e5ngest och l\u00e4ra dig hantera \u00e5ngestfyllda situationer b\u00e4ttre.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r prestations\u00e5ngest f\u00f6r dig? Vilka situationer dyker upp i dina tankar? Alla m\u00e4nniskor upplever \u00e5ngest och stress ibland eftersom det \u00e4r kroppens s\u00e4tt att reagera p\u00e5 fara. Reaktionen i sig \u00e4r helt ofarlig s\u00e5 l\u00e4nge den inte uppst\u00e5r f\u00f6r ofta. Vad finns det d\u00e5 att g\u00f6ra ifall \u00e5ngestk\u00e4nslor ofta kryper sig p\u00e5 inf\u00f6r prestationer? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,89],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-inlagg","category-prestation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prestations\u00e5ngest - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/prestationsangest\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prestations\u00e5ngest - WiseMind Kvinnoh\u00e4lsa\" \/>\n<meta property=\"og:description\" content=\"Vad \u00e4r prestations\u00e5ngest f\u00f6r dig? 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