{"id":880,"date":"2021-02-12T15:30:32","date_gmt":"2021-02-12T14:30:32","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=880"},"modified":"2026-01-07T17:09:31","modified_gmt":"2026-01-07T16:09:31","slug":"start","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/","title":{"rendered":"WiseMind Kvinnoh\u00e4lsa"},"content":{"rendered":"\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e4lkommen till
WiseMind Kvinnoh\u00e4lsa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ett helhetsperspektiv p\u00e5 kvinnors h\u00e4lsa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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WiseMind Kvinnoh\u00e4lsa fungerar som ett komplement till den offentliga v\u00e5rden. Vi vill n\u00e5 ut med kunskap om kvinnors h\u00e4lsa utifr\u00e5n ett psykologiskt och tv\u00e4rvetenskapligt perspektiv f\u00f6r p\u00e5 s\u00e5 s\u00e4tt bidra till en f\u00f6rb\u00e4ttrad kvinnoh\u00e4lsa, livsbalans och l\u00e4kning.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Att kvinnor upplever sv\u00e5righeter att f\u00e5 hj\u00e4lp inom h\u00e4lso- och sjukv\u00e5rden med ett helhetsperspektiv p\u00e5 kropp och sj\u00e4l \u00e4r tyv\u00e4rr inte ovanligt. M\u00e5nga kvinnor ger efter \u00e5r av f\u00f6rs\u00f6k upp att f\u00e5 adekvat hj\u00e4lp f\u00f6r sin fysiska och psykiska oh\u00e4lsa genom den offentliga v\u00e5rden. Sv\u00e5righeter kan relatera till stress, graviditet, problem utifr\u00e5n samh\u00e4lleliga kroppsideal och sj\u00e4lvk\u00e4nsla, konflikter i n\u00e4ra relationer, j\u00e4mst\u00e4lldhetsproblem och annat som kan kr\u00e4va ett helhetsperspektiv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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WiseMind arbetar med HBTQI-fr\u00e5gor s\u00e5v\u00e4l i kontakten med v\u00e5ra klienter som i f\u00f6rmedling av expertis i handledning och utbildningar. \u00c4ven om vi h\u00e4r anv\u00e4nder orden kvinna och kvinnoh\u00e4lsa v\u00e4lkomnar vi alla som upplever att v\u00e5ra kunskaper kan vara till hj\u00e4lp, oavsett k\u00f6nsidentifiering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Individuell psykologisk r\u00e5dgivning, utredning och behandling<\/div>
Vid sv\u00e5righeter och livssituationer d\u00e4r kunskap om kvinnoh\u00e4lsa \u00e4r viktigt. P\u00e5 v\u00e5r privata mottagning eller online.<\/div>
L\u00e4s mer \u2192<\/div><\/div><\/a><\/div>
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R\u00e5dgivning inom kvinnoh\u00e4lsa<\/div>
Fokus p\u00e5 hormonella besv\u00e4r, underliv och sexualitet, graviditet och f\u00f6rlossning, barn\u00f6nskan, sj\u00e4lvk\u00e4nsla och sj\u00e4lvbild, stress och utmattning.<\/div>
L\u00e4s mer \u2192<\/div><\/div><\/a><\/div>
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Utbildning, handledning och kunskapsf\u00f6rmedling<\/div>
Psykologisk kunskap om kvinnoh\u00e4lsa f\u00f6r personal inom h\u00e4lso- och sjukv\u00e5rden.<\/div>
L\u00e4s mer \u2192<\/div><\/div><\/a><\/div>
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Gruppbehandling och digitala kurser<\/div>
F\u00f6r r\u00e5dgivning och hj\u00e4lp till sj\u00e4lvhj\u00e4lp.<\/div>
Kontakta oss \u2192<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\tHormonell h\u00e4lsa\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tHormonell h\u00e4lsa\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tI perioder d\u00e5 hormonerna \u00e4r under f\u00f6r\u00e4ndring blir det extra tydligt att hormonsystemet p\u00e5verkar v\u00e5r kropp och v\u00e5rt m\u00e5ende.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tSexualitet\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tUnderliv & sex\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tSexualitet \u00e4r ett grundbehov hos oss m\u00e4nniskor och en integrerad del av m\u00e4nniskans tankar, k\u00e4nslor och beteenden. Kropp och psykologi h\u00e4nger ihop. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tGraviditet\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tGraviditet\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tEn graviditet, f\u00f6rlossning och den f\u00f6rsta tiden som f\u00f6r\u00e4lder inneb\u00e4r en stor livsomst\u00e4llning. Fysiologiska och psykologiska f\u00f6r\u00e4ndringar f\u00f6rbereder den som ska bli f\u00f6r\u00e4lder att klara av varje del av processen.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tKanske har du f\u00f6rs\u00f6kt bli f\u00f6r\u00e4lder l\u00e4nge utan att det kommit n\u00e5got barn. Du kanske genomg\u00e5r fertilitetsbehandling eller funderar kring alternativ. Eller s\u00e5 vet du inte om du alls vill bli f\u00f6r\u00e4lder. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tStress\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tStress\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tL\u00e5ngvarig stress utan tillr\u00e4cklig \u00e5terh\u00e4mtning kan skada b\u00e5de v\u00e5r fysiska och psykiska h\u00e4lsa. Vid extrema h\u00e4ndelser d\u00e4r hotet upplevs ohanterligt kan vi drabbas av posttraumatisk stress.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tSj\u00e4lvk\u00e4nsla\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tSj\u00e4lvk\u00e4nsla\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tN\u00e5gra av oss k\u00e4nner sig fula ibland. Andra k\u00e4nner sig d\u00e5liga hela tiden. Vi \u00e4gnar energi \u00e5t att undvika situationer, k\u00e4nslor och tankar vi inte vill ha. Det saknas tid och kraft att hitta vad vi vill och hur vi n\u00e5r dit.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e4s mer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u00e4r dig mer om kvinnoh\u00e4lsa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"ian-keefe-gV7l2YslRS4-unsplash-1-1024x683\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHantera oro och \u00e5ngest inf\u00f6r och under PMS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Nackdelen med PMS \u00e4r att motivationen kanske inte \u00e4r p\u00e5 topp, men h\u00e4r \u00e4r n\u00e5gra exempel metoder som hj\u00e4lper b\u00e5de i f\u00f6rebyggande syfte och under<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPersonlig utveckling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Personlig utveckling handlar om att bli en b\u00e4ttre person och n\u00e5 sin fulla potential. Genom att finna nya insikter v\u00e4xer du som person och ser<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\"nyf\u00f6dd-baby-f\u00f6tter-f\u00f6rlossning-f\u00f6dsel-960x576\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPositiv f\u00f6rlossning m\u00f6jlig med f\u00f6rberedelse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Vad som p\u00e5verkar f\u00f6rlossningsupplevelsen, om verktyg som kan vara till god hj\u00e4lp under en f\u00f6rlossning och andra delar som kan p\u00e5verka hur upplevelsen av din<\/p>\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPTSD efter f\u00f6rlossning\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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PTSD efter f\u00f6rlossning Posttraumatiskt stressyndrom (PTSD) kan drabba den som upplevt sin f\u00f6rlossning som en traumatisk h\u00e4ndelse. Det \u00e4r d\u00e5 vanligt att mamman k\u00e4nner kraftig<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Psykologf\u00f6rbundet\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Psykologf\u00f6retagarna\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Beteendeterapeutiska\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"CSR\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

V\u00e4lkommen till WiseMind Kvinnoh\u00e4lsa Ett helhetsperspektiv p\u00e5 kvinnors h\u00e4lsa Prislista Boka tid Kontakta oss WiseMind Kvinnoh\u00e4lsa fungerar som ett komplement till den offentliga v\u00e5rden. Vi vill n\u00e5 ut med kunskap om kvinnors h\u00e4lsa utifr\u00e5n ett psykologiskt och tv\u00e4rvetenskapligt perspektiv f\u00f6r p\u00e5 s\u00e5 s\u00e4tt bidra till en f\u00f6rb\u00e4ttrad kvinnoh\u00e4lsa, livsbalans och l\u00e4kning. Att kvinnor upplever sv\u00e5righeter […]<\/p>\n","protected":false},"author":2,"featured_media":11237,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-880","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHelhetsperspektiv p\u00e5 kvinnors h\u00e4lsa - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"Med ett psykologiskt och tv\u00e4rvetenskapligt perspektiv p\u00e5 kvinnors h\u00e4lsa vill vi bidra till f\u00f6rb\u00e4ttrad kvinnoh\u00e4lsa, livsbalans och l\u00e4kning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helhetsperspektiv p\u00e5 kvinnors h\u00e4lsa - 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