{"id":5823,"date":"2021-04-17T20:59:43","date_gmt":"2021-04-17T19:59:43","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=5823"},"modified":"2024-11-05T16:10:20","modified_gmt":"2024-11-05T15:10:20","slug":"vad-ar-kbt","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/vad-ar-kbt\/","title":{"rendered":"Vad \u00e4r KBT?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5823\" class=\"elementor elementor-5823\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120e48ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120e48ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5f4030\" data-id=\"f5f4030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74098a3 elementor-widget elementor-widget-heading\" data-id=\"74098a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r KBT?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781465f elementor-widget elementor-widget-text-editor\" data-id=\"781465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiv beteendeterapi, KBT, \u00e4r en terapiform som syftar till att bryta och f\u00f6r\u00e4ndra m\u00f6nster av problematiska tankar, beteenden och\/eller k\u00e4nslor. Genom att f\u00f6rst\u00e5 vad som g\u00e5tt fel, p\u00e5b\u00f6rja f\u00f6r\u00e4ndringar, l\u00e4ra sig nya s\u00e4tt att t\u00e4nka och skapa nya beteenden, kan m\u00e5nga psykiska problem l\u00f6sas eller lindras, ett st\u00f6rre v\u00e4lm\u00e5ende infinna sig och fler m\u00f6jligheter uppt\u00e4ckas.<\/p><p>Terapimetoden har genom forskning och erfarenhet visat sig vara effektiv vid en rad problemomr\u00e5den, b\u00e5de psykiska och fysiska. KBT har som f\u00f6rh\u00e5llningss\u00e4tt att alltid f\u00f6rs\u00f6ka anv\u00e4nda de metoder som visat sig mest effektiva i forskning, f\u00f6r att den som behandlas med KBT ska f\u00e5 ta del av de arbetss\u00e4tt som har st\u00f6rst chans att hj\u00e4lpa honom eller henne.<\/p><p><strong>N\u00e5gra k\u00e4nnetecken f\u00f6r KBT \u00e4r f\u00f6ljande:<\/strong><\/p><ul><li>M\u00e5lformulering och ett strukturerat arbetss\u00e4tt f\u00f6r att uppn\u00e5 m\u00e5len.<\/li><li>Samarbete mellan terapeut och klient d\u00e4r b\u00e5da \u00e4r aktiva och delaktiga.<\/li><li>Fokus p\u00e5 f\u00f6r\u00e4ndring i klientens liv idag.<\/li><li>Hemuppgifter anv\u00e4nds f\u00f6r att binda ihop det som arbetas med i sessionen med klientens vardag.<\/li><li>Endast metoder som visats ge resultat f\u00f6r de problem klienten vill ha hj\u00e4lp med anv\u00e4nds.<\/li><li>Utv\u00e4rdering av varje enskild terapi f\u00f6r att m\u00e4ta framsteg och unders\u00f6ka om man lyckats uppn\u00e5 de m\u00e5l som st\u00e4llts upp under b\u00f6rjan av terapin. Denna utv\u00e4rdering p\u00e5g\u00e5r ocks\u00e5 under terapins g\u00e5ng f\u00f6r att kunna g\u00f6ra eventuella n\u00f6dv\u00e4ndiga f\u00f6r\u00e4ndringar av behandlingsuppl\u00e4gget.<\/li><\/ul><p>\u00a0<\/p><p>En behandling inleds med ett eller flera bed\u00f6mningssamtal d\u00e4r klienten med terapeutens hj\u00e4lp beskriver de sv\u00e5righeter han eller hon vill ha hj\u00e4lp med. Terapeuten beskriver metoden och ger f\u00f6rslag p\u00e5 hur man kan anv\u00e4nda sig av kognitiv beteendeterapi i det aktuella fallet. N\u00e4sta steg blir att komma \u00f6verens om att genomf\u00f6ra en behandling d\u00e4r terapeut och klient d\u00e5 tillsammans skapar ett uppl\u00e4gg f\u00f6r behandlingen.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8c3566 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a8c3566\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-120bbed5\" data-id=\"120bbed5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66906176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66906176\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-12b167fa\" data-id=\"12b167fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a63bbff elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-2060 elementor-widget-button\" data-id=\"5a63bbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kvinna\/bokning-och-priser\" id=\"info-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a455b2f\" data-id=\"a455b2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2924e3ff elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-10608 elementor-widget-button\" data-id=\"2924e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/booking\/cal\/\" id=\"Boka-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d732753\" data-id=\"1d732753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e88b69c elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-1978 elementor-widget-button\" data-id=\"4e88b69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/contact-us\" id=\"kontakt-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r KBT? Kognitiv beteendeterapi, KBT, \u00e4r en terapiform som syftar till att bryta och f\u00f6r\u00e4ndra m\u00f6nster av problematiska tankar, beteenden och\/eller k\u00e4nslor. Genom att f\u00f6rst\u00e5 vad som g\u00e5tt fel, p\u00e5b\u00f6rja f\u00f6r\u00e4ndringar, l\u00e4ra sig nya s\u00e4tt att t\u00e4nka och skapa nya beteenden, kan m\u00e5nga psykiska problem l\u00f6sas eller lindras, ett st\u00f6rre v\u00e4lm\u00e5ende infinna sig och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5823","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r KBT? - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"KBT som terapimetod har genom forskning och erfarenhet visat sig vara effektiv vid en rad problemomr\u00e5den, b\u00e5de psykiska och fysiska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/vad-ar-kbt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r KBT? 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