{"id":5811,"date":"2021-04-17T20:42:28","date_gmt":"2021-04-17T19:42:28","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=5811"},"modified":"2024-11-05T15:52:22","modified_gmt":"2024-11-05T14:52:22","slug":"cft","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/cft\/","title":{"rendered":"Compassion fokuserad terapi (CFT)"},"content":{"rendered":"\t\t
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Compassion fokuserad terapi (CFT)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Livet kan bli ett l\u00e5ngt prestationsprojekt. Man ska vara duktig i sitt arbete, \u00e4ta bra,\u00a0vara v\u00e4ltr\u00e4nad, ha tid f\u00f6r familjen, vara en bra v\u00e4n, st\u00f6ttande partner och ha det fint\u00a0hemma. Om man inte kan leva upp till dessa krav och f\u00f6rv\u00e4ntningar k\u00e4nner man sig\u00a0misslyckad och blir besviken p\u00e5 sig sj\u00e4lv, j\u00e4mf\u00f6r sig med andra och tror att alla\u00a0 andra m\u00e4nniskor \u00e4r b\u00e4ttre och hinner med mer. Viljan att prestera kan absolut vara bra och kan funka som en drivkraft f\u00f6r oss m\u00e4nniskor. N\u00e4r det mesta handlar om prestation och g\u00e5r\u00a0ut p\u00e5 att undvika obehag och r\u00e4dslor \u00e4r det dock inte l\u00e4ngre h\u00e4lsosamt eller kul. K\u00e4nner du\u00a0igen dig?\u00a0\u00a0<\/p><\/div>

Compassion fokuserad terapi, CFT, \u00e4r en metod som skapades f\u00f6r personer som upplever mycket sj\u00e4lvkritik och skam. Grundarna ville integrera ny forskning med redan v\u00e4l anv\u00e4nda behandlingsmetoder s\u00e5 som Kognitiv Beteendeterapi och Psykodynamisk terapi. CFT har d\u00e4rf\u00f6r en bas i omfattande forskning utifr\u00e5n bl.a. evolutionspsykologi, stress-fysiologi, ACT<\/a> och medveten n\u00e4rvaro. Medk\u00e4nsla (p\u00e5 engelska: compassion) \u00e4r ett centralt begrepp inom CFT och handlar om att utveckla medk\u00e4nsla f\u00f6r sig sj\u00e4lv och f\u00f6r andra. Fokus i CFT \u00e4r att n\u00e4rma och m\u00f6ta sina, och andras, sv\u00e5righeter p\u00e5 ett accepterande, st\u00f6ttande och varmt s\u00e4tt. CFT kan vara hj\u00e4lpsamt vid flera problemomr\u00e5den s\u00e5 som stress, \u00e5ngest, oro, skam, depression, problematisk sj\u00e4lvkritik, perfektionism, ilska, trauma och social \u00e5ngest.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Compassion fokuserad terapi (CFT) Livet kan bli ett l\u00e5ngt prestationsprojekt. Man ska vara duktig i sitt arbete, \u00e4ta bra,\u00a0vara v\u00e4ltr\u00e4nad, ha tid f\u00f6r familjen, vara en bra v\u00e4n, st\u00f6ttande partner och ha det fint\u00a0hemma. Om man inte kan leva upp till dessa krav och f\u00f6rv\u00e4ntningar k\u00e4nner man sig\u00a0misslyckad och blir besviken p\u00e5 sig sj\u00e4lv, j\u00e4mf\u00f6r […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5811","page","type-page","status-publish","hentry"],"yoast_head":"\nCompassion fokuserad terapi (CFT) - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"Compassion fokuserad terapi, CFT, \u00e4r en metod som skapades f\u00f6r personer som upplever mycket sj\u00e4lvkritik och skam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/cft\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compassion fokuserad terapi (CFT) - 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