{"id":51,"date":"2019-02-08T22:51:15","date_gmt":"2019-02-08T21:51:15","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/kbt-behandling-av-negativ-sjalvbild\/"},"modified":"2024-12-13T13:34:09","modified_gmt":"2024-12-13T12:34:09","slug":"sjalvkansla","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/sjalvkansla\/","title":{"rendered":"Sj\u00e4lvk\u00e4nsla och sj\u00e4lvbild"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6610fd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6610fd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281ff1b\" data-id=\"281ff1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b018473 elementor-widget elementor-widget-heading\" data-id=\"5b018473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sj\u00e4lvk\u00e4nsla<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea95714 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea95714\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6a7d7a\" data-id=\"a6a7d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d391a33 elementor-widget elementor-widget-text-editor\" data-id=\"d391a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vissa k\u00e4nner sig fula ibland. Andra k\u00e4nner sig d\u00e5liga hela tiden. Somliga springer fort, fort f\u00f6r att inte k\u00e4nna n\u00e5gonting. M\u00e4nniskor \u00e4gnar ofta s\u00e5 mycket energi \u00e5t att undvika situationer, k\u00e4nslor och tankar de inte vill ha att det knappt finns kraft och tid \u00f6ver till att finna vad de vill ha och att n\u00e5 det. Ofta t\u00e4nker man att \u201cbara jag hade en bra sj\u00e4lvk\u00e4nsla, d\u00e5 skulle jag g\u00f6ra allt det d\u00e4r jag inte v\u00e5gar\u201d.<\/p><p>Inom KBT ser vi p\u00e5 det fr\u00e5n andra h\u00e5llet. Att sj\u00e4lvk\u00e4nsla \u00e4r n\u00e5got du f\u00e5r av att g\u00f6ra saker du \u201cinte v\u00e5gar\u201d. Oavsett om det \u00e4r ditt utseende, din kapacitet eller din kompetens du \u00e4r missn\u00f6jd med kan vi hj\u00e4lpa dig att utmana och \u00f6vervinna dina r\u00e4dslor. Med tiden kan du bygga upp en sund bild och en sund relation till dig sj\u00e4lv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d11db9c\" data-id=\"d11db9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c30959 elementor-widget elementor-widget-image\" data-id=\"3c30959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/keenan-constance-qLyfyUt1UCw-unsplash-1024x1024.jpg\" class=\"attachment-large size-large wp-image-11789\" alt=\"Kvinna vid strand\" srcset=\"https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/keenan-constance-qLyfyUt1UCw-unsplash-1024x1024.jpg 1024w, https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/keenan-constance-qLyfyUt1UCw-unsplash-300x300.jpg 300w, https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/keenan-constance-qLyfyUt1UCw-unsplash-150x150.jpg 150w, https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/keenan-constance-qLyfyUt1UCw-unsplash-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd67a31 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd67a31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cdf090\" data-id=\"2cdf090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124213c elementor-widget elementor-widget-text-editor\" data-id=\"124213c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Open Sans; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Omr\u00e5den relaterade till sj\u00e4lvk\u00e4nsla och sj\u00e4lvbild som m\u00e5nga kvinnor funderar \u00f6ver:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wisemind.se\/kvinna\/negativ-kroppsuppfattning\/\">Negativ kroppsuppfattning<\/a><\/li>\n<li><a href=\"https:\/\/wisemind.se\/kvinna\/atstorningar\/\">\u00c4tst\u00f6rningar<\/a><\/li>\n<li><a href=\"https:\/\/wisemind.se\/kvinna\/kroppen-efter-sjukdom\/\">En f\u00f6r\u00e4ndrad kropp<\/a><\/li>\n<li><a href=\"https:\/\/wisemind.se\/kvinna\/personlig-utveckling\/\">Personlig utveckling<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p><p>Beh\u00f6ver du hj\u00e4lp med att bygga upp din sj\u00e4lvk\u00e4nsla eller f\u00e5 nya perspektiv p\u00e5 din sj\u00e4lvbild \u00e4r du v\u00e4lkommen att <a href=\"https:\/\/wisemind.se\/kvinna\/kontakt\/\">boka tid<\/a> f\u00f6r ett samtal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a30c33b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a30c33b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f20791\" data-id=\"55f20791\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49d9c8a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d9c8a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f59bc1d\" data-id=\"2f59bc1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2539efd elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-2060 elementor-widget-button\" data-id=\"2539efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kvinna\/bokning-och-priser\" id=\"info-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72348196\" data-id=\"72348196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26003825 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-10608 elementor-widget-button\" data-id=\"26003825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/booking\/cal\/\" id=\"Boka-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1531ec3e\" data-id=\"1531ec3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16243212 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-1978 elementor-widget-button\" data-id=\"16243212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/contact-us\" id=\"kontakt-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sj\u00e4lvk\u00e4nsla Vissa k\u00e4nner sig fula ibland. Andra k\u00e4nner sig d\u00e5liga hela tiden. Somliga springer fort, fort f\u00f6r att inte k\u00e4nna n\u00e5gonting. M\u00e4nniskor \u00e4gnar ofta s\u00e5 mycket energi \u00e5t att undvika situationer, k\u00e4nslor och tankar de inte vill ha att det knappt finns kraft och tid \u00f6ver till att finna vad de vill ha och att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sj\u00e4lvk\u00e4nsla och sj\u00e4lvbild - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"Oavsett om det \u00e4r ditt utseende, din kapacitet eller din kompetens du \u00e4r missn\u00f6jd med kan vi hj\u00e4lpa dig att utmana och \u00f6vervinna dina r\u00e4dslor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/sjalvkansla\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sj\u00e4lvk\u00e4nsla och sj\u00e4lvbild - 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