{"id":47,"date":"2019-02-08T22:48:25","date_gmt":"2019-02-08T21:48:25","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/kbt-behandling-av-tvang\/"},"modified":"2026-03-31T18:28:20","modified_gmt":"2026-03-31T17:28:20","slug":"nedsatt-lust","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/nedsatt-lust\/","title":{"rendered":"Nedsatt lust"},"content":{"rendered":"\t\t
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Nedsatt lust<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att k\u00e4nna lust och kroppslig njutning kan ge gl\u00e4dje, avslappning och en guldkant p\u00e5 livets tillvaro. Delade upplevelser av lust och njutning \u00e4r f\u00f6r de flesta n\u00e5got man vill att en k\u00e4rleksrelation ska inneh\u00e5lla. Men m\u00e5nga k\u00e4nner att deras lust inte r\u00e4cker till eller att det \u00e4r sv\u00e5rt att hitta till n\u00e5gon sexuell lust alls. Ist\u00e4llet kan man uppleva f\u00f6rs\u00f6ken att hitta till och k\u00e4nna lust som misslyckade prestationer. Men lust g\u00e5r inte att trolla fram n\u00e4r som helst. Kanske \u00e4r det n\u00e5got i livet som skapar stress och g\u00f6r det sv\u00e5rt att slappna av. Kanske har n\u00e5gon tidigare upplevelse gjort att lusten f\u00f6rsvunnit helt. Lusten \u00e4r ocks\u00e5 starkt kopplad till hur vi m\u00e5r. Om du exempelvis \u00e4r v\u00e4ldigt stressad, deprimerad, dina hormoner \u00e4r ur balans eller dina barn g\u00f6r dig tr\u00f6tt eller tar all din energi – s\u00e5 \u00e4r det troligt att det ocks\u00e5 p\u00e5verkar din lust eller att bara tanken p\u00e5 intimitet hamnar l\u00e5ngt ner p\u00e5 prioriteringslistan.\u00a0\u00a0<\/p>

N\u00e4r du har sv\u00e5rt att k\u00e4nna lust \u00e4r det vanligt att du blir besviken p\u00e5 dig sj\u00e4lv eller irriterad p\u00e5 din partner f\u00f6r att den vill ha n\u00e4rhet och intimitet och inte du. S\u00e5 ist\u00e4llet f\u00f6r n\u00e5got roligt och lustfyllt blir det ist\u00e4llet en negativ spiral som minskar lusten \u00e4nnu mer. Troligtvis finns det en orsak, \u00e4ven om den inte \u00e4r tydlig. D\u00e5 kan det vara bra att prata med n\u00e5gon, som kan ge en annan infallsvinkel p\u00e5 problemet och kanske f\u00f6resl\u00e5 s\u00e4tt att g\u00e5 till v\u00e4ga.\u00a0<\/p>

Om man \u00f6nskar att h\u00f6ja sin lust s\u00e5 \u00e4r det ofta till hj\u00e4lp att med olika \u00f6vningar n\u00e4rma sig\u00a0intimitet utan\u00a0f\u00f6rv\u00e4ntningar om\u00a0att det ska\u00a0leda till orgasm eller fullbordat samlag.\u00a0Sensualitetstr\u00e4ning \u00e4r en strukturerad behandlingsform f\u00f6r att tr\u00e4na p\u00e5 n\u00e4rhet och fysisk ber\u00f6ring utifr\u00e5n andra aspekter \u00e4n \u201ckrav\u201d p\u00e5 sex eller samlag, f\u00f6r att f\u00f6rhoppningsvis hitta tillbaka till nyfikenheten och lusten till intimitet.\u00a0<\/p>

Hos oss p\u00e5 WiseMind kan du i samtal med psykolog f\u00e5 hj\u00e4lp att utreda nedsatt eller f\u00f6rsvunnen sexuell lust, s\u00e5 att du kan hitta tillbaka till den.\u00a0V\u00e4lkommen att kontakta oss<\/a> f\u00f6r ett r\u00e5dgivande samtal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nedsatt lust Att k\u00e4nna lust och kroppslig njutning kan ge gl\u00e4dje, avslappning och en guldkant p\u00e5 livets tillvaro. Delade upplevelser av lust och njutning \u00e4r f\u00f6r de flesta n\u00e5got man vill att en k\u00e4rleksrelation ska inneh\u00e5lla. Men m\u00e5nga k\u00e4nner att deras lust inte r\u00e4cker till eller att det \u00e4r sv\u00e5rt att hitta till n\u00e5gon sexuell […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"yoast_head":"\nNedsatt lust - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"M\u00e5nga har sv\u00e5rt att hitta till sexuell lust eller k\u00e4nner att deras lust inte r\u00e4cker till. 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