{"id":43,"date":"2019-02-08T22:42:43","date_gmt":"2019-02-08T21:42:43","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/kbt-behandling-agnest-oro\/"},"modified":"2026-03-31T18:21:27","modified_gmt":"2026-03-31T17:21:27","slug":"pms-pmds","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/","title":{"rendered":"PMS &#038; PMDS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"43\" class=\"elementor elementor-43\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e636bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e636bbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e5e85\" data-id=\"22e5e85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63229419 elementor-widget elementor-widget-heading\" data-id=\"63229419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PMS &amp; PMDS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710b3b2d elementor-widget elementor-widget-text-editor\" data-id=\"710b3b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r kvinnor och tjejer i fertil \u00e5lder medf\u00f6r menscykeln st\u00e4ndiga f\u00f6r\u00e4ndringar i kroppen. Det kan bli sv\u00e5rare att reglera hum\u00f6ret och vardagliga situationer kan bli mer k\u00e4nsloladdade \u00e4n vanligt. Vissa perioder kan upplevas som oroliga och m\u00f6rkare \u00e4n vanligt utan egentlig anledning. M\u00e5nga k\u00e4nner mildare symtom, vilket kallas premenstruellt syndrom (PMS) och en del f\u00e5r kraftigare besv\u00e4r som d\u00e5 ist\u00e4llet ben\u00e4mns premenstruellt dysforiskt syndrom (PMDS). Det visar sig som emotionell instabilitet och upplevda k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.\u00a0<\/p><p>Kopplingen mellan de fysiologiska och psykologiska effekterna av PMS och PMDS\u00a0\u00e4r inte helt fastst\u00e4llda.\u00a0Forskningen pekar p\u00e5 att k\u00e4nslolivet p\u00e5verkas negativt av de restprodukter som bildas n\u00e4r kroppen bryter ner hormoner som inte l\u00e4ngre beh\u00f6vs, vilket p\u00e5verkar GABA-systemet i hj\u00e4rnan. GABA-systemet \u00e4r hj\u00e4rnans d\u00e4mpande och lugnande system, och fungerar som skydd mot bland annat stresshormoner. Studier visar p\u00e5 att nedbrytningen av k\u00f6nshormonet progesteron\u00a0som sker under menscykelns sista fas bildar en restprodukt vid namn\u00a0allopregnanolone. Det \u00e4r en steroid som kan st\u00f6ra GABA-systemets d\u00e4mpande och lugnande effekt, vilket inneb\u00e4r en \u00f6kad mottaglighet f\u00f6r k\u00e4nslor som oro och \u00e5ngest perioden innan mensen.\u00a0<\/p><p>V\u00e4lkommen att<a href=\"https:\/\/wisemind.se\/kvinna\/kontakt\/\"> kontakta oss<\/a> f\u00f6r utredning och psykologisk behandling av PMS\/PMDS.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c851be0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c851be0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1515a3c7\" data-id=\"1515a3c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f4013c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4013c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e3b9406\" data-id=\"3e3b9406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bad5e5 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-2060 elementor-widget-button\" data-id=\"34bad5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kvinna\/bokning-och-priser\" id=\"info-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d707ff8\" data-id=\"1d707ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64db9e99 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-10608 elementor-widget-button\" data-id=\"64db9e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/booking\/cal\/\" id=\"Boka-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-287330ae\" data-id=\"287330ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41285e9c elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-1978 elementor-widget-button\" data-id=\"41285e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/contact-us\" id=\"kontakt-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PMS &amp; PMDS F\u00f6r kvinnor och tjejer i fertil \u00e5lder medf\u00f6r menscykeln st\u00e4ndiga f\u00f6r\u00e4ndringar i kroppen. Det kan bli sv\u00e5rare att reglera hum\u00f6ret och vardagliga situationer kan bli mer k\u00e4nsloladdade \u00e4n vanligt. Vissa perioder kan upplevas som oroliga och m\u00f6rkare \u00e4n vanligt utan egentlig anledning. M\u00e5nga k\u00e4nner mildare symtom, vilket kallas premenstruellt syndrom (PMS) och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PMS &amp; PMDS - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/pms-pmds\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS &amp; PMDS - WiseMind Kvinnoh\u00e4lsa\" \/>\n<meta property=\"og:description\" content=\"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wisemind.se\/kvinna\/pms-pmds\/\" \/>\n<meta property=\"og:site_name\" content=\"WiseMind Kvinnoh\u00e4lsa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T17:21:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/pms-pmds\\\/\",\"url\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/pms-pmds\\\/\",\"name\":\"PMS & PMDS - WiseMind Kvinnoh\u00e4lsa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#website\"},\"datePublished\":\"2019-02-08T21:42:43+00:00\",\"dateModified\":\"2026-03-31T17:21:27+00:00\",\"description\":\"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/pms-pmds\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/pms-pmds\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/pms-pmds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PMS &#038; PMDS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#website\",\"url\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/\",\"name\":\"WiseMind Kvinnoh\u00e4lsa\",\"description\":\"Psykologiskt Kunskapscenter\",\"publisher\":{\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#organization\",\"name\":\"Utveckling och Balans\",\"url\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/wp-content\\\/uploads\\\/uob-logga-150.png\",\"contentUrl\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/wp-content\\\/uploads\\\/uob-logga-150.png\",\"width\":150,\"height\":62,\"caption\":\"Utveckling och Balans\"},\"image\":{\"@id\":\"https:\\\/\\\/wisemind.se\\\/kvinna\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PMS & PMDS - WiseMind Kvinnoh\u00e4lsa","description":"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/","og_locale":"sv_SE","og_type":"article","og_title":"PMS & PMDS - WiseMind Kvinnoh\u00e4lsa","og_description":"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.","og_url":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/","og_site_name":"WiseMind Kvinnoh\u00e4lsa","article_modified_time":"2026-03-31T17:21:27+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/","url":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/","name":"PMS & PMDS - WiseMind Kvinnoh\u00e4lsa","isPartOf":{"@id":"https:\/\/wisemind.se\/kvinna\/#website"},"datePublished":"2019-02-08T21:42:43+00:00","dateModified":"2026-03-31T17:21:27+00:00","description":"PMS och PMDS visar sig som emotionell instabilitet och k\u00e4nslor som irritabilitet, nedst\u00e4mdhet, minskad impulskontroll och depressiva p\u00e5slag.","breadcrumb":{"@id":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wisemind.se\/kvinna\/pms-pmds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wisemind.se\/kvinna\/pms-pmds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/wisemind.se\/kvinna\/"},{"@type":"ListItem","position":2,"name":"PMS &#038; PMDS"}]},{"@type":"WebSite","@id":"https:\/\/wisemind.se\/kvinna\/#website","url":"https:\/\/wisemind.se\/kvinna\/","name":"WiseMind Kvinnoh\u00e4lsa","description":"Psykologiskt Kunskapscenter","publisher":{"@id":"https:\/\/wisemind.se\/kvinna\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wisemind.se\/kvinna\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/wisemind.se\/kvinna\/#organization","name":"Utveckling och Balans","url":"https:\/\/wisemind.se\/kvinna\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/wisemind.se\/kvinna\/#\/schema\/logo\/image\/","url":"https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/uob-logga-150.png","contentUrl":"https:\/\/wisemind.se\/kvinna\/wp-content\/uploads\/uob-logga-150.png","width":150,"height":62,"caption":"Utveckling och Balans"},"image":{"@id":"https:\/\/wisemind.se\/kvinna\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":3,"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":12217,"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/pages\/43\/revisions\/12217"}],"wp:attachment":[{"href":"https:\/\/wisemind.se\/kvinna\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}