{"id":3071,"date":"2021-03-03T18:25:50","date_gmt":"2021-03-03T17:25:50","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=3071"},"modified":"2025-09-02T07:41:49","modified_gmt":"2025-09-02T06:41:49","slug":"prestera-i-balans","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/prestera-i-balans\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t
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Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u00e4nns det som att livet inneb\u00e4r att st\u00e4ndigt prestera? F\u00f6rs\u00f6ka bli st\u00e4ndigt b\u00e4ttre, f\u00f6rs\u00f6ka duga eller hinna med v\u00e4ldigt mycket mer \u00e4n vad dygnets 24 timmar till\u00e5ter?<\/p>

Att utvecklas, l\u00e4ra nytt och uppn\u00e5 saker h\u00e4r i livet \u00e4r naturliga drivkrafter hos oss m\u00e4nniskor. I dagens samh\u00e4lle kan vi vara konstant uppkopplade, t\u00e4nda lampan dygnet runt och j\u00e4mf\u00f6ra oss med vem som helst p\u00e5 jorden genom att klicka oss fram p\u00e5 datorn. Det \u00e4r l\u00e4tt att hamna i ett st\u00e4ndigt fokus p\u00e5 prestation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Stress\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prestera i balans, ge dig sj\u00e4lv \u00e5terh\u00e4mtning\u00a0 och f\u00f6rebygg utmattning<\/h2>

Att g\u00f6ra de f\u00f6r\u00e4ndringar i livsstil, beteende och tankem\u00f6nster som beh\u00f6vs f\u00f6r att bryta stressens kontroll \u00f6ver livet upplevs m\u00e5nga g\u00e5nger mycket sv\u00e5rt eller till och med om\u00f6jligt att g\u00f6ra sj\u00e4lv.<\/p>

Kognitiv beteendeterapi (KBT), individanpassad fysisk aktivitet och tr\u00e4ning i medveten n\u00e4rvaro \u00e4r n\u00e5gra av de metoder som visat sig kunna ge god effekt vid olika typer av stressproblematik. Det \u00e4r alltid viktigt att starta behandlingen med en v\u00e4l genomf\u00f6rd utredning och kartl\u00e4ggning som ger en f\u00f6rst\u00e5else av hur problemen uppst\u00e5tt f\u00f6r just den person som s\u00f6ker hj\u00e4lp.<\/p>

Behandling av stressproblematik<\/h3>

Boka g\u00e4rna en tid<\/a> f\u00f6r att prata om vad balans i livet och ett sunt f\u00f6rh\u00e5llningss\u00e4tt till utveckling och prestationer kan inneb\u00e4ra f\u00f6r dig.\u00a0 Eller om du k\u00e4nner att du har sv\u00e5rt att bryta dig loss fr\u00e5n stressen i ditt liv.<\/p>

V\u00e5ra psykologer \u00e4r kunniga inom s\u00e5v\u00e4l stress och \u00e5terh\u00e4mtning, som kvinnoh\u00e4lsa och hur vi kan fr\u00e4mja h\u00e4lsa och h\u00e5llbar f\u00f6rm\u00e5ga att prestera.\u00a0Flera av v\u00e5ra psykologer har valt att f\u00f6rdjupa sig inom stress. Vi behandlar s\u00e5v\u00e4l l\u00e4ttare stressproblematik som l\u00e5ngvariga problem med stress och utmattning. Vill du f\u00e5 hj\u00e4lp med att kartl\u00e4gga och f\u00e5 kontroll \u00f6ver stressen i ditt liv \u00e4r du v\u00e4lkommen att kontakta oss<\/a>\u00a0idag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stress K\u00e4nns det som att livet inneb\u00e4r att st\u00e4ndigt prestera? F\u00f6rs\u00f6ka bli st\u00e4ndigt b\u00e4ttre, f\u00f6rs\u00f6ka duga eller hinna med v\u00e4ldigt mycket mer \u00e4n vad dygnets 24 timmar till\u00e5ter? Att utvecklas, l\u00e4ra nytt och uppn\u00e5 saker h\u00e4r i livet \u00e4r naturliga drivkrafter hos oss m\u00e4nniskor. I dagens samh\u00e4lle kan vi vara konstant uppkopplade, t\u00e4nda lampan dygnet […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3071","page","type-page","status-publish","hentry"],"yoast_head":"\nStress - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"V\u00e5ra psykologer \u00e4r kunniga inom s\u00e5v\u00e4l stress och \u00e5terh\u00e4mtning, som kvinnoh\u00e4lsa och hur vi kan fr\u00e4mja h\u00e4lsa och h\u00e5llbar f\u00f6rm\u00e5ga att prestera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/prestera-i-balans\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - 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