{"id":3057,"date":"2021-03-03T18:18:52","date_gmt":"2021-03-03T17:18:52","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=3057"},"modified":"2025-08-20T12:24:48","modified_gmt":"2025-08-20T11:24:48","slug":"kropp-och-kanslofokuserad-terapi","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/kropp-och-kanslofokuserad-terapi\/","title":{"rendered":"Kropp- och k\u00e4nslofokuserad terapi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3057\" class=\"elementor elementor-3057\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9009d8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9009d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd5a513\" data-id=\"bd5a513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccafddf elementor-widget elementor-widget-heading\" data-id=\"ccafddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kropp- och k\u00e4nslofokuserad terapi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd2e5 elementor-widget elementor-widget-text-editor\" data-id=\"5ebd2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kropp och psykologi h\u00e4nger ihop. Hur vi m\u00e5r fysiskt kommer att p\u00e5verka v\u00e5r psykiska h\u00e4lsa och p\u00e5 samma vis p\u00e5verkar v\u00e5rt psykiska m\u00e5ende v\u00e5r fysiologi. Ofta kan k\u00e4nslor ocks\u00e5 upplevas p\u00e5tagligt i kroppen &#8211; exempelvis genom att vi f\u00e5r sp\u00e4nda muskler, upplever sm\u00e4rta, f\u00e5r sv\u00e5rt att andas fritt eller k\u00e4nner tryck i br\u00f6stet.<\/p><p>I psykologisk behandling kan vi arbeta med kroppsfokuserade \u00f6vningar och r\u00f6relser som ett s\u00e4tt att bearbeta sv\u00e5ra k\u00e4nslor och upplevelser, f\u00f6rst\u00e5 v\u00e5ra tankar och k\u00e4nslor b\u00e4ttre eller f\u00f6r att hitta till stresshantering och avslappning.<\/p><p>Att lyfta upp, ge plats f\u00f6r och utforska k\u00e4nslor ser vi p\u00e5 WiseMind Psykologiteamet som ett viktigt komplement till mer traditionell kognitiv beteendeterapi. Kropps- och k\u00e4nslofokuserade tekniker kan vara huvudfokus i en behandling eller anv\u00e4ndas som komplement till annan behandling exempelvis i form av kortare \u00f6vningar under en viss behandlingsfas.<\/p><p>Idag har ocks\u00e5 den vetenskapliga kunskapen blivit allt st\u00f6rre kring hur fysisk tr\u00e4ning, kost och mental tr\u00e4ning i form av till exempel mindfulness eller annan meditation kan berika och ibland vara grunden i arbetet med psykisk oh\u00e4lsa och i str\u00e4van att fr\u00e4mja h\u00e4lsa och f\u00f6rebygga oh\u00e4lsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5df5d8d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5df5d8d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d6a33f4\" data-id=\"4d6a33f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36733b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36733b4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3591331e\" data-id=\"3591331e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3042c7 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-2060 elementor-widget-button\" data-id=\"4f3042c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kvinna\/bokning-och-priser\" id=\"info-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18e4ebc\" data-id=\"18e4ebc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b9f000 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-global elementor-global-1978 elementor-widget-button\" data-id=\"70b9f000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psykologiteamet.kaddio.com\/contact-us\" id=\"kontakt-kv-global\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kropp- och k\u00e4nslofokuserad terapi Kropp och psykologi h\u00e4nger ihop. Hur vi m\u00e5r fysiskt kommer att p\u00e5verka v\u00e5r psykiska h\u00e4lsa och p\u00e5 samma vis p\u00e5verkar v\u00e5rt psykiska m\u00e5ende v\u00e5r fysiologi. Ofta kan k\u00e4nslor ocks\u00e5 upplevas p\u00e5tagligt i kroppen &#8211; exempelvis genom att vi f\u00e5r sp\u00e4nda muskler, upplever sm\u00e4rta, f\u00e5r sv\u00e5rt att andas fritt eller k\u00e4nner tryck [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3057","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kropp- och k\u00e4nslofokuserad terapi - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"Kroppsfokuserade \u00f6vningar och r\u00f6relser kan vara ett s\u00e4tt att bearbeta sv\u00e5ra k\u00e4nslor och upplevelser, f\u00f6rst\u00e5 v\u00e5ra tankar och k\u00e4nslor b\u00e4ttre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/kropp-och-kanslofokuserad-terapi\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kropp- och k\u00e4nslofokuserad terapi - 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