{"id":2638,"date":"2021-02-25T21:53:28","date_gmt":"2021-02-25T20:53:28","guid":{"rendered":"https:\/\/wisemind.se\/kvinna\/?page_id=2638"},"modified":"2026-03-31T18:29:30","modified_gmt":"2026-03-31T17:29:30","slug":"vaginism","status":"publish","type":"page","link":"https:\/\/wisemind.se\/kvinna\/vaginism\/","title":{"rendered":"Vaginism"},"content":{"rendered":"\t\t
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Vaginism<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vaginism kallas \u00e4ven slidkramp. Diagnosen ges kvinnor som upplever sm\u00e4rta i slidan p\u00e5 grund av muskelkramper i b\u00e4ckenbotten. Symtomen kan utl\u00f6sas av alltifr\u00e5n penetration vid samlag till tanken p\u00e5 en gynekologunders\u00f6kning. Kramperna sker ofrivilligt genom en inl\u00e4rd reflex vilket g\u00f6r att kvinnan inte kan uppmanas att slappna av.\u00a0\u00a0<\/p>

Orsaker till vaginism<\/h2>

Orsaken till vaginism\u00a0kan vara negativa erfarenheter s\u00e5 som erfarenhet av sm\u00e4rtsam penetration, en\u00a0of\u00f6rsiktig\u00a0gynekologisk unders\u00f6kning eller sexuellt \u00f6vergrepp. Det kan ocks\u00e5 komma fr\u00e5n stress som skapar kroppsliga sp\u00e4nningar p\u00e5 samma vis som att stress kan ge sp\u00e4nning i nacke och rygg.<\/p>

Exponeringsbehandling\u00a0<\/h2>

Behandling av vaginism handlar om att l\u00e4ra sig kontrollera musklerna i slidan och den r\u00e4dsla f\u00f6r penetration som ofta finns med. F\u00f6r m\u00e5nga kvinnor g\u00e5r det att tr\u00e4na bort. Detta g\u00f6rs genom att l\u00e4ra sig k\u00e4nna skillnad mellan sp\u00e4nning och avslappning i musklerna. Precis som vid vestibulit uppmuntras anv\u00e4ndning av andra former av sex \u00e4n endast penetrationssex. Exempelvis kan sensualitetstr\u00e4ning vara hj\u00e4lpsamt.<\/p>

R\u00e4dsla-undvikande modellen<\/h3>

Ett s\u00e4tt att t\u00e4nka kring och f\u00f6rst\u00e5 sin vaginism \u00e4r utifr\u00e5n r\u00e4dsla-undvikande modellen. Mycket kortfattat anv\u00e4nds r\u00e4dsla-undvikande modellen f\u00f6r att f\u00f6rklara hur olika faktorer samverkar vid vulvovaginal sm\u00e4rta. Sm\u00e4rtan \u00e4r p\u00e5verkad och vidmakth\u00e5lls av emotionella, kognitiva, beteenderelaterade och biologiska faktorer. Sm\u00e4rta \u00e4r n\u00e5got som vi naturligt upplever som negativt och modellen menar att sm\u00e4rta genererar katastroftankar, r\u00e4dsla, muskelsp\u00e4nningar vilket i sig \u00f6kar k\u00e4nslan av sm\u00e4rta. Dessa reaktioner g\u00f6r att man sedan undviker situationer och beteenden som associeras med hotet av att k\u00e4nna sm\u00e4rta. En ond cirkel med mycket undvikanden uppst\u00e5r.<\/p>

Om du \u00f6nskar hj\u00e4lp f\u00f6r din vaginism \u00e4r du v\u00e4lkommen att kontakta oss.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrislista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vaginism Vaginism kallas \u00e4ven slidkramp. Diagnosen ges kvinnor som upplever sm\u00e4rta i slidan p\u00e5 grund av muskelkramper i b\u00e4ckenbotten. Symtomen kan utl\u00f6sas av alltifr\u00e5n penetration vid samlag till tanken p\u00e5 en gynekologunders\u00f6kning. Kramperna sker ofrivilligt genom en inl\u00e4rd reflex vilket g\u00f6r att kvinnan inte kan uppmanas att slappna av.\u00a0\u00a0 Orsaker till vaginism Orsaken till vaginism\u00a0kan […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2638","page","type-page","status-publish","hentry"],"yoast_head":"\nVaginism - WiseMind Kvinnoh\u00e4lsa<\/title>\n<meta name=\"description\" content=\"Vaginism eller slidkramp \u00e4r en diagnos som ges kvinnor som upplever sm\u00e4rta i slidan p\u00e5 grund av muskelkramper i b\u00e4ckenbotten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisemind.se\/kvinna\/vaginism\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaginism - 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