Motivation in the workplace – how to best motivate yourself and others at work

Motivation is important in most settings. As you can read in this blog post, motivation is a key factor in enacting behavioral change on a personal level. It is even trickier to motivate people in the workplace because it requires understanding how to motivate different kinds of people on a daily basis.   When thinking about motivation, there are…

Fortsätt läsaMotivation in the workplace – how to best motivate yourself and others at work

Why is it so hard to establish new habits, and how can you make it easier?

If you’ve ever decided on a great New Year’s resolution just to give up by February, you know that establishing new habits is hard. A lot of the time, it doesn’t even matter how small this new habit is. As you can probably imagine, this means that changing someone else’s behavior is even more challenging. According to…

Fortsätt läsaWhy is it so hard to establish new habits, and how can you make it easier?